“I want to help Change the World, One S.M.I.L.E. At A Time!”
S.M.I.L.E. stands for Simply Making Individual Lifestyle Enhancements!
Welcome! My name is Shannon Burrows. I am an NASM Certified Personal Trainer, Fitness Expert, Lifestyle Coach, Wife, IVF Mom and Breast Cancer Survivor.
Fitness, Nutrition & helping others have always been a passion of mine. In addition to meeting new people & helping them I love to laugh, spend time with family & friends, exercise, find new recipes and motivate people towards a better mindset & lifestyle. I believe that just changing one little thing in your day, each and every day will get you one step closer to your goals and a more happy and fulfilled life.
On July 13th, 2017 I was diagnosed with Breast Cancer. I had NO idea what my future had in store for me, especially in my career as a Personal Trainer. Thankfully I find a silver lining in almost every situation of life and this has proven that great things can come out of not so great situations.
As a Personal Trainer and Functional Aging Specialist I feel a need to help others in similar situations, or those who could simply use some motivation. As they say, “Life is too short to sit around and do nothing”. So, with that in mind I obtained my Cancer Exercise Specialist Certification, in addition to my Functional Aging Certification. These certifications have created opportunities for to help others. I am now part of the Medical Fitness Network and proud to be able to specialize in helping others who face these challenges. Working out to me is not about building a muscular body, it’s about moving, stability and being functional as we face aging and other challenges along the way.
Have you slacked a bit in exercise / looking to get back to a healthy lifestyle / have come you off an injury / have you aged to the point you no longer feel mobile / have been diagnosed with Cancer and aren’t sure how to continue your exercise regime? LET ME HELP YOU.
We will go through the journey together. We will set goals together and crush them together! Teamwork makes the Dreamwork
What do you do when given the Chance, to make a Choice to Change?
Do you find an excuse why it can’t be done or challenge yourself to be better than you were yesterday?
I may not be the best at everything but I sure the heck will try…and that’s all I can ask from anyone. Let’s try new adventures together….At least give it a try!